Self-Care is a Management Skill

I didn’t get it. When I heard people talking about self-care, it conjured up images of self-indulgent escapism. Self-care was going for a spa day or taking time for a guilty pleasure to forget about the challenges of life. It didn’t feel like something relevant to me....
Wellness 2.0

Wellness 2.0

About eight years ago, I joined an organization that was pretty serious about workplace wellness. Since the wellness team rolled up to me as the HR leader, I got pretty serious about learning what it was all about quickly. Most of the focus, I learned, was on...
Why Wellness Programs Matter

Why Wellness Programs Matter

I have a confession to make. I used to think that corporate wellness programs were ridiculous. I’d hear about weight-loss contests and health fairs and, frankly, it felt like the typical busywork kind of stuff HR departments are known for. Then, I went to work...
Jason Lauritsen