It feels like the world has been turned upside down in the last few months.
As we try to adjust to our new realities, riding the daily emotional rollercoaster that is life right now, it can be hard to stay grounded.
In the midst of all of this, there are two things I try to stay focused on.
First is self-care. Now more than ever, we need to take care of ourselves. Get some sleep. Exercise. Journal, meditate, talk to people you love—whatever makes you feel less out of control. It’s hard to care for others if we are a hot mess ourselves.
Second, move toward something positive. Throughout my entire life, one thing that has always proven true is that the best way to free myself from fear or a feeling of being trapped was to take action. Even a tiny step forward can feel like liberation.
If your circumstances are feeling daunting or overwhelming, if you feel stuck in fear, find some small thing you can do that moves you towards something better.
Action is a cure to fear. Keep moving.
Jason
P.S. If your organization is taking good care of people, you should nominate your work for an Employee Engagement Award before May 22. It’s a simple process and great recognition. Click here to learn more.
We are all feeling unsettled and unsure right now. Our sense of safety and normalcy has been lost. Lives and jobs have been lost. And we fear losing so much more. With loss, comes grief. Read: That Discomfort You’re Feeling Is Grief
As the new reality of remote working evolves, we need to keep our eye on mental health. Even before these unprecedented times, “Freelancers were 86 percent more likely than office workers to self-report depression.” Read: The Coming Mental Health Crisis as Remote Working Surges
Crisis can reveal the best in us. And it has in many communities around the globe as neighbors reach out to support each other. Will we carry this renewed sense of community forward with us at home and work? Read: Coronavirus Reminds Us What Functioning Communities Look Like
If you aren’t familiar with Esther Perel, that should 
change today. She is a renowned relationship expert who has been turning her attention to the workplace. She recently appeared on Adam Grant’s podcast “WorkLife” to discuss relationships and work. Listen now.
We’ve seen some really great and really poor examples of leadership recently in business, politics, and elsewhere. This powerful TED video from Simon Sinek helps explain the difference between good and bad leadership. It feels particularly relevant right now.
