I thought I was doing pretty well.
When our lives (and my business) got turned upside down in March, I hunkered down. I’ve been through some tough times before, so I knew that I could survive whatever was to come.
My wife and I figured out the “school from home” mess and made the best of it. And I went to work on pivoting my business for this new world. It felt like a puzzle to solve. While the circumstances sucked, they challenged me to learn and innovate. I even felt sort of energized at first.
I knew what I needed to do. Work hard. Focus on solving problems. Take risks. Go as fast as possible.
I’ve got this.
Then the start of the school year was suddenly upon us. Like many parents, Angie and I were confronted with decisions that felt impossible. Most critically, in-person or at-home school? We went back and forth for a while and finally made a decision.
Confronting the school decision seemed to somehow break me. I started to notice that I was exhausted all the time. When Angie would ask me, “how are you doing?” it became harder and harder to say, “I’m good.”
I started to notice that the energy I drew from “solving this puzzle” was diminished. Even the things that have always made me feel happy and joyful didn’t seem to be having the same effect. My resilience was waning.
I knew something was off but couldn’t figure out what it was. So I started doing a little reading and research. Before long, a lightbulb went on.
I’m burned out.
It’s been over five months now since the COVID bomb dropped on us. I’ve been grinding ever since. The stress and anxiety is ever present and I haven’t been doing the work I need to do to manage it.
I had plans to take some time off this summer to just hang out with the kids, but I always found work to do and suddenly summer was gone. I had a goal to meditate daily, but I let the habit lapse. Worse, I had replaced that with the comfortable numbness of a couple glasses of wine each night and whatever comfort carbs I could find.
Now that I’m aware of it, I am taking steps to heal myself. My energy is slowly starting to come back.
As I started to share this with friends and colleagues, I soon discovered that many of them were either feeling the same way or had navigated through the same challenge recently. I was surprised by how common this experience seemed to be.
Maybe you are in the same boat. Or maybe you recognize it in your partner, friend, or colleague.
This was just another reminder for me how important it is that we collectively work to support the mental health of our friends, family, and employees. The Kaiser Family Foundation reports that their average weekly data for June 2020 “found that 36.5% of adults in the U.S. reported symptoms of anxiety or depressive disorder, up from 11.0% in 2019.” That’s a huge increase in what was already a big problem.
If we don’t care for the mental health and well-being of our employees, even the best engagement programs in the world can do little to preserve performance levels over the long haul. This may be one of the biggest challenges that lies before us.
Today at the bottom of the blog, I’m sharing some reading and resources related to this topic that I hope you will find helpful. Now is the time to lean into caring for your employees (and yourself). Things will likely get worse before they get better, so we need to be prepared.
You matter. Your work matters. Now more than ever.
Mental Health Reading and Resources
- As you strive to support not only the mental health of your teams, but also their overall wellbeing, there is perhaps no better resource than the Wellness Council of America (WELCOA). I’m sharing a page here where they provide access to several free resources related to mental health in the workplace. Resource: Mental Health at the Workplace
- The most powerful thing we can do throughout this time for one another is to develop our empathy. This short post is a good reminder of how easy it is to assume we know what others are going through and, in doing so, miss an opportunity to really connect and help. Now is a time to use our natural curiosity to check in on those we care about. Read: Empathy Starts with Curiosity
- Mental health isn’t a new challenge, but it’s becoming a more widespread and urgent one. COVID just poured gasoline on the fire. Now is a good time to get educated on mental health and why we’ve struggled with it traditionally. This can help us navigate a path to finding real solutions and support through work. Read: We Need to Talk More about Mental Health at Work